Looking to bust that stress or simply want to try out something refreshing, sign up for a Pilates routine, or take refuge in a spa and rejuvenate yourself with the experience
Pilates anyone?
Founded by one
Joseph H. Pilates, Pilates (Pi-lah-teez) is catching up in India. It revolves around a series of controlled movements on a mat (or a machine) focusing on the torso, toning the body by building up flexibility, strength, endurance, and coordination without adding bulk to the muscles. Pilates helps improving posture, makes one less prone to injury and results in overall good health.
Pilates
is the ‘In-thing’ and classes are springing up everywhere. Growing popularity and the big names attached with it, just makes this pleasurable exercise routine even more interesting. Says model and actress Gul Panag, “Choc-a-block shooting schedules and erratic working hours stress me, so it’s important to take time off to rejuvenate my body. I follow Pilates thrice a week on the desired areas which give me visible results.”...Continue
Source : IIPM Editorial, 2008
An Initiative of IIPM, Malay Chaudhuri and Arindam chaudhuri (Renowned Management Guru and Economist).
Read also :-
Pilates anyone?
Founded by one
Joseph H. Pilates, Pilates (Pi-lah-teez) is catching up in India. It revolves around a series of controlled movements on a mat (or a machine) focusing on the torso, toning the body by building up flexibility, strength, endurance, and coordination without adding bulk to the muscles. Pilates helps improving posture, makes one less prone to injury and results in overall good health.Pilates
is the ‘In-thing’ and classes are springing up everywhere. Growing popularity and the big names attached with it, just makes this pleasurable exercise routine even more interesting. Says model and actress Gul Panag, “Choc-a-block shooting schedules and erratic working hours stress me, so it’s important to take time off to rejuvenate my body. I follow Pilates thrice a week on the desired areas which give me visible results.”...ContinueSource : IIPM Editorial, 2008
An Initiative of IIPM, Malay Chaudhuri and Arindam chaudhuri (Renowned Management Guru and Economist).
Read also :-
No comments:
Post a Comment